Chendrick's Journal, 21 March 2012

129.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 56.39g | Prot: 110.81g | Carb: 64.37g.   Breakfast: Egg, Turkey Bacon. Lunch: Lite Asian Sesame Dressing, Cos or Romaine Lettuce , Broccoli , Baked or Broiled Salmon. Dinner: Eggplant, Onions , Zucchini , Mushrooms , Olive Oil, Bell Peppers, Ketchup, Steamed or Boiled Shrimp. Snacks/Other: Cheddar Cheese, Monterey Cheese , Triscuit Roasted Garlic Crackers, Almonds , Celery , Cottage Cheese (Lowfat 2% Milkfat) , Stringsters Reduced Fat Mozzarella String Cheese. more...

2218 kcal

Activities & Exercise: Sitting - 6 hours, Tennis - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...