Weigh In record (no journal entry) for 16 July 2017
|
136.7 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 July 2017:
|
1298 kcal
|
Fat: 34.25g | Prot: 38.36g | Carb: 211.38g.
Breakfast: Alpro Almond Yoghurt, Flaxseed Seeds, Natural Selection Pumpkin Seeds, Dried Chia Seeds, Harvest Moon Luxury Fruit Muesli, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Sesame Butter (Tahini) (Made From Kernels), Raspberries, Cucumber (with Peel), French Salad Dressing, Rocket, Sainsbury's So Organic Black Beans, Merchant Gourmet Red & White Quinoa. Dinner: Tesco Chick Peas. Snacks/Other: Morrisons NuMe Dried Mango Slices, Oranges, Aldi Traditional Rustic Bloomer Wholemeal Bread, Banana. more...
|
|
1803 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdg33's weight history
|