Weigh In record (no journal entry) for 21 March 2012
|
307.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1846 kcal
|
Fat: 56.81g | Prot: 107.69g | Carb: 215.76g.
Breakfast: Original Powder Creamer. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Pinto Bean Soup, Tortilla Corn Chips. Dinner: 6" Buffalo Chicken Sandwich w/o Ranch w/ Cheese, Baked BBQ Chips. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litig8r187's weight history
|