dannifatso's Journal, 21 March 2012

132.8 lb Lost so far: 12.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 103.10g | Prot: 80.66g | Carb: 107.82g.   Breakfast: clementine, eggs, cottage cheese 2%. Lunch: turkey pepperoni, italian dressing, grape tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: home fries, pork chop, asparagus, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: Mounds (Snack Size), Jif to Go reduced fat, honeycrisp apple, deluxe mixed nuts. more...

1831 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...