elisha3780's Journal, 21 March 2012

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 71.86g | Prot: 63.94g | Carb: 208.55g.   Breakfast: breakfast on the go! nut & granola mix, Splenda with Fiber, French Vanilla Powder Coffee Creamer, Coffee. Lunch: Asian Ginger Salad Dressing, Thai Beef Salad, Vegetable Spring Roll. Dinner: Chicken Meat (Roasting), White Rice (Medium-Grain, Cooked). Snacks/Other: Rice Noodles (Cooked), Cooked Brussels Sprouts, Shrimp, Vegetable Spring Roll, Nature Trail Mix. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 6 hours and 45 minutes. more...