Weigh In record (no journal entry) for 19 March 2012
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1709 kcal
|
Fat: 78.16g | Prot: 57.48g | Carb: 194.71g.
Breakfast: Smuckers peanut butter, banana. Lunch: onion rings, sweet potato french fries, turkey burger grilled, barbeque sauce, cheddar cheese, hard roll, turkey bacon. Dinner: potato baked, chicken marsala, potato soup. Snacks/Other: Blue bunny Champ mini swirls chocolate. more...
|
|
1859 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinball Kathy's weight history
|