Weigh In record (no journal entry) for 15 July 2017
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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430 kcal
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Fat: 22.85g | Prot: 33.51g | Carb: 27.11g.
Lunch: Mangas, Goiaba, Banana, Carne de Panela, Pepino (Descascado), Tomates, Alface, Santa Helena Amendoim Grelhaditos. more...
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2591 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Hiking - 1 hour and 29 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.4 lb a week
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