Weigh In record (no journal entry) for 15 July 2017
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1152 kcal
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Fat: 37.87g | Prot: 64.56g | Carb: 159.44g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Carlson The Very Finest Fish Oil, Paradise Herbs & Essentials Orac-Energy Greens. Lunch: Best Foods Low Fat Mayonnaise Dressing, Kirkland Signature Wild Alaskan Pink Salmon, Celery, Sweet Cherries, Cantaloupe Melons, Finn Crisp Caraway Thin Crispbread, Laughing Cow Mini Babybel Light Cheese. Dinner: Finn Crisp Caraway Thin Crispbread, Laughing Cow Mini Babybel Light Cheese, Trader Joe's Oriental Rice Crackers. Snacks/Other: Flavorite 100% Pure Pumpkin, Pillsbury Sugar Free Devil's Food Cake Mix, WinCo Foods Frozen Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Finn Crisp Caraway Thin Crispbread, Laughing Cow Mini Babybel Light Cheese, Quaker Old Fashioned Oats. more...
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1758 kcal
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Activities & Exercise:
Stair climber - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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