Jena jet's Journal, 19 March 2010

187.0 lb Lost so far: 15.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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803 kcal

Fat: 52.63g | Prot: 68.12g | Carb: 9.28g.   Breakfast: 2 scrambled eggs. Lunch: green leaf lettuce, chicken. Dinner: broccoli, pork chop. Snacks/Other: heavy whipped cream, hard boiled egg. more...

3194 kcal

Activities & Exercise: Standing - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...