Weigh In record (no journal entry) for 15 July 2017
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106.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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308 kcal
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Fat: 7.66g | Prot: 41.47g | Carb: 17.75g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Fresh & Easy Cantaloupe Chunks, Pork (Lean Only Eaten). more...
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gaining 0.8 lb a week
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