Weigh In record (no journal entry) for 15 July 2017
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155.2 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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990 kcal
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Fat: 26.52g | Prot: 35.22g | Carb: 133.89g.
Breakfast: Buitoni Fette Biscottate, Don Jerez Orzo e Caffè Solubile, Decò Latte Parzialmente Scremato Microfiltrato. Lunch: Vino Bianco da Tavola, Caffè (dalla Moca), Prugne, Melone, Sugo fatto in Casa di Carne e Verdure, Spaghetti. Dinner: Vino Bianco da Tavola, Pesca, Pane Italiano, Philadelphia Philadelphia Fantasie al Tartufo, Mozzarella di Bufala. Snacks/Other: Pavesini Pavesini. more...
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2846 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Working - 6 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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