Weigh In record (no journal entry) for 15 July 2017
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384.9 lb
Lost so far: 5.7 lb.
Still to go: 230.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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123 kcal
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Fat: 5.30g | Prot: 6.56g | Carb: 11.49g.
Breakfast: Kräutertee (außer Kamille), Alnatura Klare Gemüsebrühe. Lunch: Meßmer Fenchel-Anis-Kümmel, Thüringer Naturjoghurt 3,5%. Dinner: Deluxe Birnen Kompott, Thüringer Naturjoghurt 3,5%. more...
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losing 13.4 lb a week
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