Weigh In record (no journal entry) for 15 July 2017
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212.7 lb
Lost so far: 14.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1330 kcal
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Fat: 75.75g | Prot: 74.52g | Carb: 108.28g.
Breakfast: Agua, Maní, Palta Hass, Tia Rosa Tortilla Burrera, Zumo de Limón. Lunch: Repollo Verde, Pechuga de Pollo a la Plancha, Papa Cocida, Maní Confitado, Agua, Maní. Dinner: Maní, Papa Cocida. Snacks/Other: Pechuga de Pollo a la Plancha, Naranjas. more...
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losing 1.5 lb a week
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