Weigh In record (no journal entry) for 15 July 2017
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265.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1511 kcal
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Fat: 20.19g | Prot: 40.99g | Carb: 309.10g.
Dinner: Red Potatoes (Flesh and Skin), Jif Creamy Peanut Butter, Apples, B&M Brown Bread. Snacks/Other: Bing Cherries, Spinach, Cantaloupe Melons. more...
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losing 2.3 lb a week
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michael john's weight history
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