Rich1301's Journal, 15 July 2017

172.1 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 50.96g | Prot: 98.17g | Carb: 222.56g.   Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Butter (Salted), Syrup, Sunnyside Farms Fat Free Milk, Eggo Homestyle Waffles (2). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Nabisco Honey Maid Graham Crackers, Beef Stew with Potatoes in Tomato-Based Sauce. more...

1910 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...