Bish5352's Journal, 21 March 2012

300.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 161.23g | Prot: 190.45g | Carb: 154.85g.   Breakfast: New Orleans Style Red Beans & Rice, A1 Steak Sauce, Beddar Cheddar Bratwurst, Polish Sausages, New York Strip/Kansas City Strip (11 oz). Dinner: Trios Spicy Queso Blanco, Bourbon Street Chicken & Shrimp. Snacks/Other: 1% Fat Milk, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

3636 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...