Weigh In record (no journal entry) for 15 July 2017
|
211.2 lb
Lost so far: 6.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1630 kcal
|
Fat: 81.25g | Prot: 48.30g | Carb: 181.18g.
Breakfast: Bear Naked Soft Baked Granola Cookie - Fruit & Nut, Черника, Миндаль, Помидоры Черри, Хлеб Черный, Швейцарский Сыр, Грейпфрут (Розовый и Красный), Сырник. Lunch: Puck Cheese, Sizzler Cucumbers, Giant Eagle Cherry Tomatoes, 4 Grain Hard Boiled Eggs, Cut 'N Clean Kale, Calidad Corn Tortillas (Tortillas de Maiz). Dinner: Медовик. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oksolara's weight history
|