Weigh In record (no journal entry) for 15 July 2017
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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657 kcal
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Fat: 9.52g | Prot: 34.74g | Carb: 107.95g.
Breakfast: 2% Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Coffee. Lunch: Stouffer's Fit Kitchen Teriyaki Chicken. more...
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steady weight
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Sharp810's weight history
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