Weigh In record (no journal entry) for 15 July 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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510 kcal
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Fat: 26.00g | Prot: 23.00g | Carb: 48.00g.
Breakfast: Mission Blue Corn Tortilla Chips, Pace Carnitas Slow Roasted Pork, Pace Picante Medium Salsa, Frigo Natural String Cheese Part Skim. Lunch: Vlasic Zesty Dill Pickle Spears. more...
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losing 22.4 lb a week
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