boulderbear's Journal, 21 March 2012

263.0 lb Lost so far: 22.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 84.22g | Prot: 118.83g | Carb: 304.56g.   Breakfast: Cream (Half & Half), Seasonal Fresh Fruit Salad, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Bagel, Nonfat Plain Yogurt, Orange Juice, Dried Fruit Mixture, Sugar. Lunch: BBQ Sauce, Mayonnaise, Chicken Breast, Cheddar Cheese, Bacon, Sour Dough Bread. Dinner: Ketchup, Sour Cream, Chicken Breast, Brussels Sprouts, White Potatoes (Flesh and Skin), Bananas. Snacks/Other: Vodka, Tomato Juice, Olives, Mixed Nuts, Milk (Nonfat). more...

4167 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...