cclowe12345's Journal, 21 March 2012

250.0 lb Lost so far: 10.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

---

744 kcal

Fat: 10.47g | Prot: 19.45g | Carb: 163.43g.   Breakfast: celery. Lunch: carrot, pear, peach. Dinner: green pepper, cabbage, onions. Snacks/Other: hard candy, cooking oil. more...

3268 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...