Weigh In record (no journal entry) for 15 July 2017
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179.6 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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483 kcal
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Fat: 12.87g | Prot: 29.22g | Carb: 68.44g.
Breakfast: Lemon Juice, Oat Crackers, Strawberries, McDonald's Premium Roast Coffee (Small). Lunch: Old London Melba Snacks Roasted Garlic, Red Onions, Grape Tomatoes, Butternut Winter Squash, Egg White. Dinner: Radish, Cucumber (Peeled), Chicken Thigh (Skin Not Eaten), Lettuce. Snacks/Other: Regular Coffee, Crackers, Strawberries, McDonald's Premium Roast Coffee (Large). more...
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losing 18.2 lb a week
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