Weigh In record (no journal entry) for 15 July 2017
|
138.9 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2017:
|
1120 kcal
|
Fat: 47.20g | Prot: 60.39g | Carb: 114.64g.
Breakfast: Cumi-cumi, Sayur Campuran, Tempe Goreng, Ikan, Nasi Putih, Teh (Buatan). Lunch: Ayam Goreng, Telur Rebus Lunak. Dinner: Ikan, Mie, Cumi-cumi, Sayur Campuran, Nasi Uduk. Snacks/Other: Roti, Donat Dilapisi Coklat. more...
|
|
1766 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k412lz's weight history
|