Patrishka's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

106.5 lb Lost so far: 20.9 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

866 kcal

Fat: 44.61g | Prot: 51.31g | Carb: 38.35g. Breakfast: Fried Egg. Lunch: Steve's Original PaleoKit Beef Jerky, Coconut, Strawberries. Dinner: Cooked Kale (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Scallops, Red Table Wine. Snacks/Other: Marcona Almonds. more...

1177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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Patrishka's Journal, 21 March 2012

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