Weigh In record (no journal entry) for 15 July 2017
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1075 kcal
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Fat: 40.99g | Prot: 38.77g | Carb: 141.92g.
Breakfast: 2% Fat Milk, Corn Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Mama Cozzi Pepperoni Pizza. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's weight history
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