Weigh In record (no journal entry) for 15 July 2017
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144.8 lb
Lost so far: 137.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2017:
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1341 kcal
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Fat: 81.46g | Prot: 95.91g | Carb: 49.97g.
Breakfast: Farm Fresh Grade AA Large Eggs, Great Value Sliced Cheese 2%, Great Value Sausage Patty. Lunch: Great Value Sausage Patty, Great Value Sliced Cheese 2%. Dinner: Corn On The Cob with Butter, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), King Arthur Flour Coconut Flour. Snacks/Other: Sweet Frog Cake Batter Frozen Yogurt. more...
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losing 5.6 lb a week
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