zaglfs's Journal, 15 July 2017

Gained weight from being on steroids for poison oak. Frustrated!!!

396.2 lb Lost so far: 45.2 lb.    Still to go: 204.8 lb.    Diet followed reasonably well.

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578 kcal

Fat: 24.87g | Prot: 29.89g | Carb: 61.37g.   Breakfast: Nancy's Nonfat Plain Yogurt, Blueberries, Strawberries, Lettuce Salad with Assorted Vegetables, Poached Egg, Bananas. Snacks/Other: Girl Scout Cookies Tagalongs, Target Multivitamin, Nature Made Flaxseed Oil, Sundown Naturals CLA. more...

4416 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...