Weigh In record (no journal entry) for 15 July 2017
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2115 kcal
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Fat: 100.26g | Prot: 89.76g | Carb: 110.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Minced Garlic, Sea Salt, Cooked Asparagus (from Fresh), Prego Pizza Sauce, Lunch Mate Deli Selected Smoked Ham, Oscar Mayer Real Bacon Bits, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Great Value Fancy Shredded Parmesan Cheese, Great Value Large White Eggs, Cauliflower Rice. Dinner: T. Marzetti Garlic & Butter Croutons, Keebler Frosted Animal Cookies, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Jose Cuervo Tequila, Jack Daniel's Tennessee Honey Liqueur, Michelob Ultra Light Beer. more...
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2451 kcal
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Activities & Exercise:
Housework - 3 hours and 38 minutes, Washing Car - 1 hour, Elliptical - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 5 hours and 23 minutes. more...
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gaining 14.0 lb a week
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