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86.5
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206.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2282 kcal
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Fat: 45.27g | Prot: 285.33g | Carb: 200.15g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, サツマイモ, 玄米（中粒、調理済み）, クッキー, ブルーベリー, ヨーグルト, 鶏胸肉(皮なし). more...
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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