Weigh In record (no journal entry) for 15 July 2017
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2625 kcal
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Fat: 155.99g | Prot: 86.96g | Carb: 245.90g.
Breakfast: Great Value Enriched White Sandwich Bread, Butter, Jelly (All Flavors). Lunch: Tortilla Corn Chips, Pace Picante Medium Salsa, Guacamole, Quesadilla with Meat and Cheese. Dinner: Ice Cream, Quesadilla with Meat and Cheese. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...
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losing 7.0 lb a week
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