johanmark's Journal, 18 March 2010

111.6 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 40.35g | Prot: 53.85g | Carb: 189.80g.   Breakfast: Melk Ekstra Lett, bread. Lunch: salmon, bread. Dinner: broccoli, chicken. Snacks/Other: Cocoa Powder Mix, Chocolate Cake (Dry Mix), Cookie, cocoa. more...

1403 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...