Weigh In record (no journal entry) for 15 July 2017
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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4258 kcal
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Fat: 68.09g | Prot: 215.99g | Carb: 700.76g.
Breakfast: Butter, Syrup, Denny's Pancakes. Lunch: VIP Mixed Veggies, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 5% Nutrition Real Food, Last meal-Wal-Mart Boneless Skinless Chicken Breast, Last meal-Vigo Jasmine Rice, Last meal-VIP Mixed Veggies, 4th Meal-VIP Mixed Veggies, 4th Meal-Vigo Jasmine Rice, 4th Meal-Wal-Mart Boneless Skinless Chicken Breast, 2nd Meal-Shurfine Light Brown Sugar, 2nd meal-Quaker Old Fashioned Oats, 2nd Meal-Great Value Raisins, 2nd meal-Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.8 lb a week
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