Weigh In record (no journal entry) for 15 July 2017
|
181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1103 kcal
|
Fat: 34.38g | Prot: 80.94g | Carb: 102.74g.
Breakfast: Red Sweet Pepper, Sagro Riivitud peet, Otto Kodujuust, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar. Lunch: Rannamõisa Hakitud kalkuni rinnaliha, Rainbow Rohelised oad, Otto Kodujuust, Red Sweet Pepper, Cucumber (with Peel). Snacks/Other: Bananas, Valio Maasika priteiinijogurt, Puls Puls bar energy. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|