Weigh In record (no journal entry) for 15 July 2017
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1080 kcal
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Fat: 64.25g | Prot: 42.08g | Carb: 83.32g.
Breakfast: Arnold Whole Grain Oatnut Bread, Great Value Half & Half, Bonne Maman Strawberry Preserves, I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Ham Steak. Lunch: Extra Virgin Olive Oil, Olive Oil, Boar's Head Baby Swiss Cheese, Boar's Head Lacey Swiss Cheese, Tomatoes, Delallo Organic Whole Wheat Capellini. more...
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gaining 7.0 lb a week
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