Weigh In record (no journal entry) for 15 July 2017
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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3113 kcal
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Fat: 141.91g | Prot: 144.11g | Carb: 243.77g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Creamy Peanut Butter, Calorie, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Brown Rice (Frozen), Organic Ground Beef (85/15). Dinner: Muscle Feast Micellar Casein, Calorie, Trader Joe's Frozen Pineapple Tidbits, Raw Brazil Nuts, Reduced Fat Milk 2%, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). more...
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losing 18.2 lb a week
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