Weigh In record (no journal entry) for 21 March 2012
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126.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1407 kcal
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Fat: 50.23g | Prot: 113.35g | Carb: 141.81g.
Breakfast: Nesquik Chocolate Powder, Milk (Nonfat), ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. Lunch: Chipotle Pinto Beans, Chipotle Cheese, Chipotle Rice, Chipotle Mild Tomato Salsa, Chipotle Mexican Grill Barbacoa, Cucumber (with Peel). Dinner: Low Fat Mayo, 5 Grain All Natural Whole Grain Crispbread, Red Onions, Chicken Breast (Skin Not Eaten), Green Pepper. Snacks/Other: Microwave Butter Popcorn, strawberries, Sugar Free Fat Free Pudding, EAS Whey. more...
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2100 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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