Weigh In record (no journal entry) for 21 March 2012
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1752 kcal
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Fat: 59.29g | Prot: 196.75g | Carb: 105.89g.
Breakfast: Egg White , Blueberries (Unsweetened, Frozen) , Gluten Free Whole Grain Rolled Oats, Egg, Egg, Gluten Free Whole Grain Rolled Oats, Blueberries (Unsweetened, Frozen) , Egg White . Lunch: Natural Almond Butter - Classic, Brown Rice Cakes, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Brown Rice Cakes, Natural Almond Butter - Classic. Snacks/Other: Platinum Hydro Whey. more...
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steady weight
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lasersharplisa's weight history
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