Weigh In record (no journal entry) for 15 July 2017
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1372 kcal
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Fat: 39.83g | Prot: 60.26g | Carb: 143.81g.
Breakfast: Coffee, Advocare Trim Meal Replacement Shake - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Protein Balls, Original Rangoon Crab Rangoons. Dinner: White Table Wine, Thai Feast Pad Woon Sen, Thai Kitchen Chicken Pad Thai. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, lawn mowing - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Exercise machine (fast) - 29 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes. more...
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gaining 1.8 lb a week
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