Zumba Queen 3's Journal, 15 July 2017

125.6 lb Lost so far: 7.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 59.00g | Prot: 63.00g | Carb: 79.25g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Blue Diamond Lightly Salted Almonds, Quest Cookies & Cream Protein Powder. Lunch: Fresh & Easy Tomato & Mozzarella, Chili's Grilled Chicken Salad. Snacks/Other: Jell-O Smores Cups. more...

2326 kcal

Activities & Exercise: Aqua Zumba - 1 hour, Zumba - 1 hour, Resting - 20 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...