Weigh In record (no journal entry) for 15 July 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2148 kcal
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Fat: 69.68g | Prot: 80.20g | Carb: 305.32g.
Breakfast: Great Value Finely Shredded Taco Blend Cheese, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Cooked Egg White, Egg, Great Value Pancake & Waffle Syrup, Country Crock Shedd's Spread (Butter). Lunch: Muscle Milk Chocolate Protein Powder, Great Value 2% Reduced Fat Milk, Great Value Strawberry Banana Blend. Dinner: New York Garlic Ciabatta Rolls, Beef and Pork Meatballs, Ragu Homestyle Thick & Hearty Four Cheese, Spaghetti. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, Gatorade Thirst Quencher Fruit Punch (Bottle), Publix Gala Apple (Medium). more...
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2793 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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