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Andyc5768
Journal
21 Mar 12
Andyc5768's Journal, 21 March 2012
Andyc5768's Profile
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Weigh In record (no journal entry) for 21 March 2012
227.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
750 kcal
Fat: 23.00g | Prot: 29.00g | Carb: 106.00g.
Breakfast:
Glazed Donut.
Dinner:
Rosemary Chicken (Satisfying Meals).
Snacks/Other:
Fudge Bars.
more...
3708 kcal
Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours, Golf (cart) - 4 hours, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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