Weigh In record (no journal entry) for 21 March 2012
|
253.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
2755 kcal
|
Fat: 138.84g | Prot: 184.36g | Carb: 202.86g.
Breakfast: Chicken Sandwich with Spread. Lunch: Chicken Sandwich with Spread, Chicken Sandwich with Spread. Dinner: Cheddar Cheese, Potatoes (Flesh, without Salt, Baked), Venison/Deer Steak. Snacks/Other: kulfi Ice Creams, Toasted Sunflower Seed Kernels (without Salt), Toasted Sunflower Seed Kernels (without Salt), apple. more...
|
|
3622 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|