Weigh In record (no journal entry) for 21 March 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1698 kcal
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Fat: 62.63g | Prot: 52.31g | Carb: 246.13g.
Breakfast: Greek Yogurt - Blueberry, 2% Fat Milk, Life Cereal. Lunch: Reese's Pieces Candy, Fresh Pineapple, Creamy Portobello Mushroom Soup. Dinner: Bit-O-Honey Candy, Soft Taco - Beef. Snacks/Other: Ice Cream Bar or Stick, Licorice, Kettle Cooked Jalapeno Extra Crunchy Potato Chips. more...
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2258 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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