Weigh In record (no journal entry) for 15 July 2017
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96.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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977 kcal
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Fat: 20.33g | Prot: 38.91g | Carb: 161.92g.
Lunch: Appel, Groentensoep, Witte Boterham, Milsani Yoghurt met Aardbei 0%. Dinner: Materne Aardbeien Confituur, Witte Boterham, Lasagne met Vlees. Snacks/Other: Witte Boterham, Vanille-Sandwich Koekjes (met Creme Vulling), Bruine Boterham. more...
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losing 10.8 lb a week
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