asdfonsecaz's Journal, 15 July 2017

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Weigh In record (no journal entry) for 15 July 2017

177.0 lb Lost so far: 87.5 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2017:

233 kcal

Fat: 1.89g | Prot: 12.14g | Carb: 41.34g. Breakfast: Café com Açúcar, Plus Vita Pão de Forma Zero, Tirolez Creme de Ricota Light, Godam Leite Desnatado. more...

1981 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 23.1 lb a week

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asdfonsecaz's Journal, 15 July 2017

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