Weigh In record (no journal entry) for 15 July 2017
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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142 kcal
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Fat: 1.60g | Prot: 5.20g | Carb: 25.00g.
Breakfast: Weight Watchers Wholemeal Bread Thick. more...
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losing 7.0 lb a week
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