Weigh In record (no journal entry) for 15 July 2017
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200.6 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2253 kcal
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Fat: 129.54g | Prot: 94.14g | Carb: 172.61g.
Breakfast: Pineapple, Multigrain Crispbread, Baked Beans, Beef Sausages, Poached Egg. Dinner: KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh, KFC Hot Wings (2), KFC Fries (Regular). Snacks/Other: Doritos Tangy Cheese (30g), Sponge Cake with Icing, Creamy Peanut Butter. more...
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losing 3.2 lb a week
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