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Kman16
Journal
21 Mar 12
Kman16's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
228.8 lb
Lost so far:
17.2 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1728 kcal
Fat: 70.64g | Prot: 136.49g | Carb: 124.19g.
Breakfast:
Butter, Fried Egg, Toasted White Bread.
Lunch:
Minced Beef (90% Lean / 10% Fat), Jacket Potatoes.
Dinner:
Lean Beef Mince, Balti Sauce, Chicken Breast, White Rice.
more...
2529 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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