Weigh In record (no journal entry) for 15 July 2017
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1021 kcal
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Fat: 31.74g | Prot: 113.71g | Carb: 71.32g.
Breakfast: Coffee, Honeydew Melons, Chicken Breast. Lunch: Coffee, Gala Apples, Mt. Olive Hot Banana Pepper Rings, Chicken Breast, Wish-Bone Robusto Italian Dressing. Dinner: Baby Carrots, Broccoli, Coffee, Chicken Breast. Snacks/Other: Chicken Breast, Coffee, Gala Apples, Bumble Bee Premium Tuna Solid White Albacore in Water, Honeydew Melons, Baby Carrots, Chicken Breast. more...
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2026 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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