Weigh In record (no journal entry) for 15 July 2017
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93.5 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1205 kcal
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Fat: 20.79g | Prot: 62.23g | Carb: 170.06g.
Breakfast: Tassimo Petit Déjeuner, Pain aux Céréales, Gingembre, Cumin, Yaourt Lait de Chèvre 0%, Cannelle, Citron. Lunch: Stiratini à l'oignon ( Grissini ), Soignon Yaourt Lait de Chèvre 0%, Abricots, Brochette de Poulet, Céleri, Vin de Table Rouge, Pain aux Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Auchan Pâte à Pizza, Tomates Cerises, Soignon Yaourt Lait de Chèvre 0%, Céleri, Amora Cornichons Croq'doux, Salade Verte. Snacks/Other: Citron. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Peinture murale - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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